Fitness – Ultimate Health and Age

Ditch the Spanx in 3 Moves

We all want desire sculpted abs but not all are endowed with the will to achieve this. We think that

Research efforts reveal that when you increase the amount of vegetable and fruits you eat while reducing the amounts of

You can hear all sorts of excuses from a lot of people when it comes to exercising. Of course some

Several researchers and a new study have confirmed that obesity and health are not compatible. Heart disease often plagues an

The question athletes and workout buffs ponder is whether stretching is important at all before a workout or a game.

Some men are turned on by even the slightest and simplest of things that women do and have at their

We all have had some bouts of insomnia every now and then. There are moments when we just can’t help

Meditation basically means performing a series of practices or techniques meant to control or focus attention. A lot of them

It gets really discouraging when you’ve done everything you could to lose weight but still can’t manage to attain the