Drinking Green Tea for Health

Studies conducted from many parts of the world show that drinking green tea is good for the health. Individuals all over the world are beginning to see the harm of using sugar and caffeine and are replacing coffee and soft drinks for a cup of green tea. If you want to fight disease and protect your heart, then drinking this beverage is an easy way to do it. There are only a few things today that can give your health such a boost one such was is by drinking something that’s healthy and delicious.

Green tea is also endowed with antiseptic properties. This means it is capable of killing germs. It has also several different uses: it can be used to relieve skin problems such as blemishes, puffy eyelids, acne breakouts, sunburns, itching and swelling. All you need to do is soak a pad of cotton in brewed cup of green tea and apply it to your skin. It’s also great for itching insect bites, cuts, and scrapes.

There have been studies showing green tea being able to block skin cancer caused by the sun. Green tea has also been shown to prevent and deter the growth of new blood vessels that tumors depend on to survive. Studies are again validating claims that green tea is really good for anyone’s health.

The antioxidants in green tea destroy free radicals that harm the brain. Research shows that when older adults drink two or more cups of green tea each day they were 50% less likely to develop cognitive problems than older adults who drink this tea on a less frequent basis. Of course, it is always good news to know that this tea is a very good way of preventing the development of Alzheimer’s and Parkinson’s disease.

Several other studies have shown that drinking green tea regularly will drastically reduce the risk of esophageal, prostate, breast, colon, and stomach cancer. One other marvelous benefit this tea has is that it contains polyphenols. These are antioxidants that can help prevent the advance of cancer cells in the body.

Drinking green tea can also be a way to help you lose weight as it’s a great appetite suppresser. It also increases the metabolic rate of the body allowing you to burn calories fast and quickly. So if you want to lose weight, you need to drink a few cups of green tea every day.

The polyphenols contained in green tea has also been found to help lower blood pressure. Even drinking just half a cup of green tea each day can cut down the risk of hypertension by 50%. The polyphenols help prevent the blood vessels from contracting preventing the rise of high blood pressure.

The chance of stroke and heart disease rises when plaque starts to build up in the blood vessels. The plaque also reduces your energy level. Drinking a few cups of green tea every day will boost the health of your arteries since it helps prevent the body from absorbing cholesterol and fat.