Health – Ultimate Health and Age

Insomnia Blues, How to Get More Restful Sleep Tonight

Having trouble sleeping? Well, you’re not alone. Insomnia is a part of almost each person’s life having experienced it at

More often than not, emotional pain causes more damage to your quality of life than physical pain. The negative emotions

Eating right and taking care of your is not a plan you do for months or years but something you

Lyme disease is often referred to as “The Great Imitator” due to the varied symptoms it manifests that can mimic

Achieving ultimate health means more than an absence of sickness pain, and disease. The importance of being in good physical

Both the patterns of use and the amounts of alcohol drank between partners are very hard indicators for the likelihood

For some of us, it is extremely difficult to control the urge to eat food between meals. Your body may

We often manifest gratitude for a lot of things during the holiday known as Thanksgiving. But to many, Thanksgiving is

Our body is in a never-ending struggle to the death against billions of bacteria, parasites, fungi, and viruses all permeating

Just how bad can it be to miss a few hours of snooze? Perhaps you’re a night owl or only